August 15, 2022

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Take care of your heart health with these beneficial nutrients 

5 min read

12 Heart-Healthy Foods to Work into Your Diet – Cleveland Clinic

Your heart takes care of your entire body, so it is your prime responsibility to take care of your heart. The best way to do so is by reducing stress. You can also add various beneficial nutrients in your diet that’ll help take care of various aspects of your cardiovascular health. 

Let’s talk about the best nutrients that you can include in your diet to support your heart health. 

1. Omega 3 fatty acids 

Omega 3 fatty acids are known to be the most beneficial nutrient to maintain heart health. They are essential fats that cannot be produced in the body and need to be taken through food sources or in the form of supplements. You can talk to your doctor and talk about fish oil or flaxseed oil tablets that are the best source of omega 3 fatty acids for both vegetarian and non-vegetarians. Regular consumption of omega supplements helps reduce the risk of heart disease, reduce cholesterol levels in the body, decrease inflammation and blood pressure. You can check out the complete range of GNC omega 3 supplements

2. Dietary fibre

A lot of people ignore the importance of dietary fibre. You should daily have a diet rich in fibre to protect your heart from blocking arteries with high cholesterol. Other benefits of dietary fibre are – it lowers blood pressure, reduces cholesterol levels, improve bowel movements, and help in maintaining your weight. Some foods that are high in fiber are – lentils, oats, avocados, coconut, berries, whole grains etc. 

3. Mono-unsaturated fats 

It is best to replace saturated fats with mono-unsaturated fats to maintain your heart health. Saturated fats are usually in the form of solid butters, while mono-unsaturated fats are in liquid oil form. The main benefits of mono-unsaturated fats for your heart are – maintain cell health, reduce bad cholesterol in the body, rich in vitamin E, and have high antioxidant content. Oils from olive, , nuts, seeds, and peanut butter are good sources of mono-unsaturated fats.

4. Potassium 

For those who suffer from high blood pressure it is imperative to maintain their potassium levels. Potassium plays an important role in taking care of your heart health, but it might become difficult to get the daily dose of potassium just through your diet. You can include multivitamins enriched with potassium or include multivitamins that has potassiumin your routine after consulting your doctor or dietician. With optimal intake of potassium, the negative effects of sodium on blood pressure can also be taken care of. It also helps relax blood vessels which in turn lower blood pressure. Include more bananas, potatoes, prunes, and tomatoes to get the desired amount of potassium. 

GNC supplements for heart health

There are different types of GNC supplements that you can include in your routine to take care of your cardiovascular health. 

Fish Oil

5. GNC Triple Strength Fish Oil

Fish oil is known to be the richest sources of omega 3 fatty acids. A lot of people do not eat regularly, might be vegan or vegetarian, or may have food allergies to fish, for them it is ideal to add fish oil tablets to their routine. GNC Triple Strength Fish Oil is one of the best omega 3 supplements available in India. Some of the main benefits are – protects heart health, reduces level of triglycerides in the body, prevents dry eyes, supports brain health, reduces inflammation in the body, and great for hair, skin, and nails. The GNC supplements goes through various stages of purification for maximum potency and best quality. 

Each serving provides 1500 mg of omega 3 fatty acids. The softgels are enteric coated to avoid fishy burps. As a dietary supplement, take 1 softgel capsules daily with food. This GNC supplement is ideal for people who want optimal heart health, elderly people, fitness enthusiasts and athletes, people with dry eyes problems, and those who want extra nutritional support for joint inflammation. 

6. GNC Triple Strength Fish Oil + CoQ10

GNC Triple Strength fish oil + CoQ10 has the perfect combination of omega 3 fatty acids and a powerful antioxidant coenzyme Q10. To maintain your heart health and overall health, omega 3 fatty acids play a pivotal role. CoQ10 is naturally produced in our body to provide energy and to neutralize the effect of free radicals that might cause heart damage. The supplement goes through various stages of purification to ensure maximum purity and potency. 

GNC Triple Strength Fish Oil + CoQ10 are special enteric coated tablets to reduce fishy burps after consumption. As a dietary supplement, take 2 softgels daily with food or as suggested by your doctor. Some of the main benefits of this fish oil tablet are – supports brain, joint, and skin health; good for normal vision and prevents dry eyes, great for cardiovascular health, and boosts immunity. 

Anti-oxidants

7. GNC Herbal Plus Grape Seed Extract

If you are looking for an effective and efficient antioxidant supplement to maintain your heart health, then GNC Herbal Plus Grape Seed Extract is a great option. Antioxidants protect your body from free radicals caused due to oxidative stress which may damage your heart. One can get antioxidants from foods, but due to factors like stress, lack of nutritional diet, and erratic lifestyle, the negative effect of free radicals increases. 

Some of the main benefits of GNC Herbal Plus Grape Seed Extract tablets are – they provide high quality antioxidant support, help with eye diseases related to diabetes, help control high cholesterol, and may improve blood circulation. As a dietary supplement, take one capsule daily. It is a vegetarian supplement and comes in a pack of 100 capsules. 

BP Related

8. GNC L-Arginine

L-Arginine is an essential element that’s needed by the body to maintain blood vessel tone. It might get challenging to get the daily dose of L-Arginine just through your diet, and that’s why it is recommended to include L-Arginine supplements. GNC L-Arginine is one of the best ones available in India. It is known for its high quality and delivers great results. 

Each serving provides 1 g of L-Arginine. As a dietary supplement, take 2 tablets daily with food or as suggested by your doctor. The amino acid arginine is needed for various functions in the body and is an essential precursor of nitric oxide. It helps in removing ammonia from the body which is a waste product obtained from protein metabolism. 

Visit www.guardian.in to buy all these GNC supplements. Make sure you always consult your doctor before including any new fish oil tablets or any other supplements in your routine. Also don’t forget to read the dosage instructions mentioned on the pack carefully to avoid any side effects or allergic reactions. 

If you’re pregnant, a breastfeeding mother, or have a chronic health condition, then it I advisable that you do not start taking any health supplements unless your doctor has especially recommended them to you. Discontinue use 2 weeks prior to any surgery. 

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